Anthony Hines 6x4:00/2:00r BikeErg
11,481m
Meters
24:00.0
Time
2:05.4
Pace
360
Calories
| Rest Distance | 4,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,105m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 57 |
| Revolution Count | 1946 |
| Power/kg | 1.7 |
| Drag Factor | 192 |
July 11, 2023 11:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,481m | 2:05.4 | 177 | 910 | 57 | |
| 4:00.0 | 1,899m | 2:06.3 | 173 | 896 | 57 | |
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 58 | |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 58 | |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 58 | |
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 58 | |
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 57 | |
| r4,624m |
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Workout Graph
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4:00/2:00r