Anthony Hines 6x4:00/2:00r BikeErg
11,256m
Meters
24:00.0
Time
2:07.9
Pace
348
Calories
| Rest Distance | 4,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,231m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 56 |
| Revolution Count | 1947 |
| Power/kg | 1.6 |
| Drag Factor | 196 |
July 22, 2023 10:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,256m | 2:07.9 | 167 | 875 | 56 | |
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 56 | |
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 56 | |
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 57 | |
| 4:00.0 | 1,887m | 2:07.1 | 170 | 885 | 57 | |
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 56 | |
| 4:00.0 | 1,860m | 2:09.0 | 163 | 860 | 56 | |
| r4,975m |
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Workout Graph
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4:00/2:00r