Anthony Hines 8x4:00/2:00r BikeErg
14,642m
Meters
32:00.0
Time
2:11.1
Pace
441
Calories
| Rest Distance | 5,590m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,232m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 55 |
| Revolution Count | 2459 |
| Drag Factor | 188 |
August 28, 2023 13:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,642m | 2:11.1 | 155 | 834 | 55 | |
| 4:00.0 | 1,802m | 2:13.1 | 148 | 809 | 55 | |
| 4:00.0 | 1,829m | 2:11.2 | 155 | 833 | 56 | |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 57 | |
| 4:00.0 | 1,844m | 2:10.1 | 159 | 846 | 56 | |
| 4:00.0 | 1,824m | 2:11.5 | 154 | 828 | 56 | |
| 4:00.0 | 1,821m | 2:11.7 | 153 | 826 | 55 | |
| 4:00.0 | 1,846m | 2:10.0 | 159 | 848 | 56 | |
| 4:00.0 | 1,799m | 2:13.4 | 147 | 807 | 55 | |
| r5,590m |
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Workout Graph
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4:00/2:00r