Anthony Hines 6x4:00/2:00r BikeErg
10,750m
Meters
24:00.0
Time
2:13.9
Pace
317
Calories
| Rest Distance | 4,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,117m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 54 |
| Revolution Count | 1842 |
| Power/kg | 1.4 |
| Drag Factor | 187 |
September 03, 2023 17:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,750m | 2:13.9 | 146 | 801 | 54 | |
| 4:00.0 | 1,741m | 2:17.8 | 134 | 759 | 53 | |
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 55 | |
| 4:00.0 | 1,808m | 2:12.7 | 150 | 814 | 55 | |
| 4:00.0 | 1,799m | 2:13.4 | 147 | 807 | 55 | |
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 55 | |
| 4:00.0 | 1,799m | 2:13.4 | 147 | 807 | 55 | |
| r4,367m |
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Workout Graph
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4:00/2:00r