Anthony Hines 7x4:00/2:00r BikeErg

12,895m

Meters

28:00.0

Time

2:10.2

Pace

391

Calories

Rest Distance4,931m
Rest Time14:00.0
Overall Distance17,826m
Overall Time42:00.0
Average Watts158
Calories Per Hour844
RPM56
Revolution Count2173
Power/kg1.51
Drag Factor187

September 17, 2023 10:56:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

4:00/2:00r

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 12,895m 2:10.2 158 844 56
4:00.0 1,807m 2:12.8 149 814 55
4:00.0 1,878m 2:07.7 168 877 57
4:00.0 1,864m 2:08.7 164 864 57
4:00.0 1,849m 2:09.7 160 850 56
4:00.0 1,851m 2:09.6 161 852 56
4:00.0 1,859m 2:09.1 163 859 57
4:00.0 1,785m 2:14.4 144 795 54
r4,931m

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