Anthony Hines 7x4:00/2:00r BikeErg
12,895m
Meters
28:00.0
Time
2:10.2
Pace
391
Calories
| Rest Distance | 4,931m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,826m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 56 |
| Revolution Count | 2173 |
| Power/kg | 1.51 |
| Drag Factor | 187 |
September 17, 2023 10:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,895m | 2:10.2 | 158 | 844 | 56 | |
| 4:00.0 | 1,807m | 2:12.8 | 149 | 814 | 55 | |
| 4:00.0 | 1,878m | 2:07.7 | 168 | 877 | 57 | |
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 57 | |
| 4:00.0 | 1,849m | 2:09.7 | 160 | 850 | 56 | |
| 4:00.0 | 1,851m | 2:09.6 | 161 | 852 | 56 | |
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 57 | |
| 4:00.0 | 1,785m | 2:14.4 | 144 | 795 | 54 | |
| r4,931m |
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Workout Graph
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4:00/2:00r