Anthony Hines 5x4:00/2:00r BikeErg
9,673m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Rest Distance | 3,974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,647m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 55 |
| Revolution Count | 1566 |
| Power/kg | 1.75 |
| Drag Factor | 224 |
October 03, 2023 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,673m | 2:04.0 | 183 | 930 | 55 | |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 55 | |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 56 | |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 55 | |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 56 | |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 56 | |
| r3,974m |
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Workout Graph
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4:00/2:00r