Anthony Hines 5x4:00/2:00r BikeErg
9,673
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Rest Distance | 3,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,647 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 55 |
| Revolution Count | 1566 |
| Power/kg | 1.75 |
| Drag Factor | 224 |
October 03, 2023 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,673 | 2:04.0 | 183 | 930 | 55 | |
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 55 | |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 56 | |
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 55 | |
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 56 | |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 56 | |
| r3,974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00/2:00r