Anthony Hines 6x4:00/2:00r BikeErg
10,922m
Meters
24:00.0
Time
2:11.8
Pace
327
Calories
| Rest Distance | 3,929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,851m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 54 |
| Revolution Count | 1769 |
| Power/kg | 1.47 |
| Drag Factor | 200 |
October 07, 2023 11:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,922m | 2:11.8 | 153 | 825 | 54 | |
| 4:00.0 | 1,839m | 2:10.5 | 157 | 841 | 55 | |
| 4:00.0 | 1,829m | 2:11.2 | 155 | 833 | 55 | |
| 4:00.0 | 1,848m | 2:09.8 | 160 | 849 | 55 | |
| 4:00.0 | 1,814m | 2:12.3 | 151 | 820 | 54 | |
| 4:00.0 | 1,798m | 2:13.4 | 147 | 806 | 54 | |
| 4:00.0 | 1,796m | 2:13.6 | 147 | 804 | 54 | |
| r3,929m |
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Workout Graph
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4:00/2:00r