Anthony Hines 6x4:00/2:00r BikeErg
11,251m
Meters
24:00.0
Time
2:07.9
Pace
347
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,736m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 57 |
| Revolution Count | 1561 |
| Power/kg | 1.6 |
| Drag Factor | 184 |
October 21, 2023 09:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,251m | 2:07.9 | 167 | 874 | 57 | |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 58 | |
| 4:00.0 | 1,871m | 2:08.2 | 166 | 870 | 57 | |
| 4:00.0 | 1,884m | 2:07.3 | 169 | 882 | 58 | |
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 58 | |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 58 | |
| 4:00.0 | 1,870m | 2:08.3 | 166 | 869 | 57 | |
| r1,485m |
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Workout Graph
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4:00/2:00r