Anthony Hines 5x4:00/2:00r BikeErg
9,345m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,374m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 57 |
| Revolution Count | 1266 |
| Power/kg | 1.58 |
| Drag Factor | 186 |
October 25, 2023 17:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,345m | 2:08.4 | 165 | 868 | 57 | |
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 57 | |
| 4:00.0 | 1,872m | 2:08.2 | 166 | 871 | 57 | |
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 57 | |
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 57 | |
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 57 | |
| r1,029m |
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Workout Graph
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4:00/2:00r