Anthony Hines 5x4:00/2:00r BikeErg

9,345m

Meters

20:00.0

Time

2:08.4

Pace

287

Calories

Rest Distance1,029m
Rest Time10:00.0
Overall Distance10,374m
Overall Time30:00.0
Average Watts165
Calories Per Hour868
RPM57
Revolution Count1266
Power/kg1.58
Drag Factor186

October 25, 2023 17:40:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

4:00/2:00r

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,345m 2:08.4 165 868 57
4:00.0 1,879m 2:07.7 168 878 57
4:00.0 1,872m 2:08.2 166 871 57
4:00.0 1,873m 2:08.1 166 872 57
4:00.0 1,853m 2:09.5 161 854 57
4:00.0 1,868m 2:08.4 165 867 57
r1,029m

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