Anthony Hines 5x4:00/2:00r BikeErg
9,141m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,427m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 55 |
| Revolution Count | 1256 |
| Power/kg | 1.49 |
| Drag Factor | 193 |
November 11, 2023 11:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,141m | 2:11.2 | 155 | 832 | 55 | |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 55 | |
| 4:00.0 | 1,826m | 2:11.4 | 154 | 830 | 55 | |
| 4:00.0 | 1,821m | 2:11.7 | 153 | 826 | 55 | |
| 4:00.0 | 1,833m | 2:10.9 | 156 | 836 | 55 | |
| 4:00.0 | 1,842m | 2:10.2 | 158 | 844 | 56 | |
| r1,286m |
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Workout Graph
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4:00/2:00r