Anthony Hines 4x4:00/2:00r BikeErg
7,279m
Meters
16:00.0
Time
2:11.8
Pace
218
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 51 |
| Revolution Count | 915 |
| Power/kg | 1.47 |
| Drag Factor | 228 |
November 15, 2023 17:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,279m | 2:11.8 | 153 | 825 | 51 | |
| 4:00.0 | 1,803m | 2:13.1 | 148 | 810 | 51 | |
| 4:00.0 | 1,829m | 2:11.2 | 155 | 833 | 52 | |
| 4:00.0 | 1,830m | 2:11.1 | 155 | 834 | 52 | |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 52 | |
| r736m |
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Workout Graph
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4:00/2:00r