Anthony Hines 4x4:00/2:00r BikeErg
7,411m
Meters
16:00.0
Time
2:09.5
Pace
229
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 52 |
| Revolution Count | 854 |
| Power/kg | 1.54 |
| Drag Factor | 230 |
January 26, 2024 10:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,411m | 2:09.5 | 161 | 854 | 52 | |
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 55 | |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 55 | |
| 4:00.0 | 1,769m | 2:15.6 | 140 | 782 | 50 | |
| 4:00.0 | 1,783m | 2:14.6 | 144 | 793 | 51 | |
| r104m |
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Workout Graph
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