Anthony Hines v2:00/1:00r...6 row
2,913m
Meters
12:00.0
Time
2:03.5
Pace
185
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 132 |
March 01, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 129m | |||||
| r899m |
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Workout Graph
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