Anthony Hines 6x4:00/2:00r BikeErg
10,558m
Meters
24:00.0
Time
2:16.3
Pace
317
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,146m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 53 |
| Revolution Count | 1345 |
| Power/kg | 1.32 |
| Drag Factor | 192 |
March 02, 2024 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,558m | 2:16.3 | 138 | 774 | 53 | |
| 4:00.0 | 1,805m | 2:12.9 | 149 | 812 | 54 | |
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 56 | |
| 4:00.0 | 1,850m | 2:09.7 | 160 | 851 | 56 | |
| 4:00.0 | 1,418m | 2:49.2 | 72 | 548 | 43 | |
| 4:00.0 | 1,811m | 2:12.5 | 150 | 817 | 55 | |
| 4:00.0 | 1,834m | 2:10.8 | 156 | 837 | 55 | |
| r588m |
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Workout Graph
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