Anthony Hines 5x3:00/1:00r BikeErg
7,431m
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 59 |
| Revolution Count | 946 |
| Power/kg | 1.89 |
| Drag Factor | 194 |
March 12, 2024 09:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,431m | 2:01.1 | 197 | 978 | 59 | |
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 60 | |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 60 | |
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 60 | |
| 3:00.0 | 1,497m | 2:00.2 | 201 | 992 | 60 | |
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 57 | |
| r434m |
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Workout Graph
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