Anthony Hines 5x3:00/1:00r BikeErg
7,567m
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 60 |
| Revolution Count | 932 |
| Power/kg | 1.99 |
| Drag Factor | 192 |
March 19, 2024 10:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 60 | |
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 61 | |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 61 | |
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 60 | |
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 61 | |
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 61 | |
| r154m |
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Workout Graph
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