Anthony Hines 4x3:00/1:00r row
2,911m
Meters
12:00.0
Time
2:03.6
Pace
185
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 137 |
March 24, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 23 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.