Anthony Hines 5x3:00/1:00r BikeErg

7,554m

Meters

15:00.0

Time

1:59.1

Pace

251

Calories

Rest Distance160m
Rest Time5:00.0
Overall Distance7,714m
Overall Time20:00.0
Average Watts207
Calories Per Hour1012
RPM61
Revolution Count937
Power/kg1.98
Drag Factor189

March 27, 2024 17:21:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,554m 1:59.1 207 1012 61
3:00.0 1,509m 1:59.2 206 1009 61
3:00.0 1,513m 1:58.9 208 1015 61
3:00.0 1,518m 1:58.5 210 1022 61
3:00.0 1,508m 1:59.3 206 1008 61
3:00.0 1,506m 1:59.5 205 1005 61
r160m

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