Anthony Hines 5x3:00/1:00r BikeErg
7,052m
Meters
15:00.0
Time
2:07.6
Pace
222
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,980m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 55 |
| Revolution Count | 947 |
| Power/kg | 1.61 |
| Drag Factor | 202 |
April 11, 2024 17:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,052m | 2:07.6 | 168 | 879 | 55 | |
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 59 | |
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 59 | |
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 58 | |
| 3:00.0 | 1,466m | 2:02.7 | 189 | 950 | 58 | |
| 3:00.0 | 1,134m | 2:38.7 | 88 | 601 | 45 | |
| r928m |
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Workout Graph
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