Anthony Hines 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 135 |
April 28, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 19 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 20 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 19 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 19 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 19 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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