Anthony Hines 5000m row
5,000m
Meters
23:38.3
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 132 |
May 12, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.3 | 5,000m | 2:21.8 | 123 | 722 | 19 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 19 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 18 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 19 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 19 |
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Workout Graph
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