Anthony Hines v1000m/1:00r...4 row
4,000m
Meters
18:57.8
Time
2:22.2
Pace
226
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 22:57.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 153 |
May 17, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 4,000m | 2:22.2 | 122 | 718 | 18 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 18 | |
| r: 1:00 | 17m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 19 | |
| r: 1:00 | 18m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 18 | |
| r: 1:00 | 16m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 19 | |
| r: 1:00 | 19m | |||||
| r70m |
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Workout Graph
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