Anthony Hines 6x4:00/2:00r BikeErg
11,145m
Meters
24:00.0
Time
2:09.2
Pace
340
Calories
| Rest Distance | 4,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,481m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 57 |
| Revolution Count | 1893 |
| Power/kg | 1.55 |
| Drag Factor | 185 |
May 21, 2024 10:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,145m | 2:09.2 | 162 | 858 | 57 | |
| 4:00.0 | 1,850m | 2:09.7 | 160 | 851 | 57 | |
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 57 | |
| 4:00.0 | 1,860m | 2:09.0 | 163 | 860 | 57 | |
| 4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 57 | |
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 57 | |
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 57 | |
| r4,336m |
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Workout Graph
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