Anthony Hines 7x3:00/1:00r BikeErg
9,843m
Meters
21:00.0
Time
2:08.0
Pace
303
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 57 |
| Revolution Count | 1222 |
| Power/kg | 1.6 |
| Drag Factor | 189 |
May 27, 2024 12:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,843m | 2:08.0 | 167 | 874 | 57 | |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 57 | |
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 57 | |
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 57 | |
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 58 | |
| 3:00.0 | 1,398m | 2:08.7 | 164 | 864 | 57 | |
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 57 | |
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 56 | |
| r232m |
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Workout Graph
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