Anthony Hines 5000m row
5,000m
Meters
22:54.1
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 146 |
June 09, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 5,000m | 2:17.4 | 135 | 764 | 19 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 19 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 19 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 19 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 19 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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