Anthony Hines 45:00 BikeErg
19,728
Meters
45:00.0
Time
2:16.8
Pace
574
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 53 |
| Revolution Count | 2407 |
| Power/kg | 1.31 |
| Drag Factor | 187 |
June 23, 2024 11:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,728 | 2:16.8 | 137 | 769 | 574 | 53 |
| 9:00.0 | 3,875 | 2:19.3 | 129 | 745 | 111 | 52 |
| 18:00.0 | 4,001 | 2:14.9 | 142 | 789 | 118 | 54 |
| 27:00.0 | 3,987 | 2:15.4 | 141 | 784 | 117 | 54 |
| 36:00.0 | 3,973 | 2:15.9 | 139 | 779 | 116 | 54 |
| 45:00.0 | 3,893 | 2:18.7 | 131 | 751 | 112 | 53 |
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Workout Graph
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