Anthony Hines 2x4000m/4:00r BikeErg
8,000m
Meters
16:37.8
Time
2:04.7
Pace
255
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 24:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 58 |
| Revolution Count | 982 |
| Power/kg | 1.73 |
| Drag Factor | 188 |
July 12, 2024 11:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:37.8 | 8,000m | 2:04.7 | 180 | 920 | 58 | |
| 8:13.2 | 4,000m | 2:03.3 | 187 | 942 | 59 | |
| 8:24.6 | 4,000m | 2:06.1 | 174 | 900 | 58 | |
| r72m |
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Workout Graph
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