Anthony Hines 3x4000m/4:00r BikeErg
12,000m
Meters
26:33.8
Time
2:12.8
Pace
360
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 38:33.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 55 |
| Revolution Count | 1482 |
| Power/kg | 1.43 |
| Drag Factor | 185 |
July 15, 2024 20:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:33.8 | 12,000m | 2:12.8 | 149 | 814 | 55 | |
| 8:51.1 | 4,000m | 2:12.7 | 150 | 814 | 55 | |
| 8:46.9 | 4,000m | 2:11.7 | 153 | 827 | 56 | |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 55 | |
| r109m |
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Workout Graph
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