Anthony Hines v50c/2:00r...5 BikeErg
4,366m
Meters
8:29.7
Time
1:56.7
Pace
150
Calories
| Rest Distance | 3,795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 18:29.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 62 |
| Revolution Count | 1001 |
| Power/kg | 2.11 |
| Drag Factor | 183 |
July 30, 2024 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.7 | 4,366m | 1:56.7 | 220 | 1057 | 62 | |
| 2:55.0 | 1,478m | 1:58.4 | 211 | 1025 | 62 | |
| r: 2:00 | 735m | |||||
| 2:13.3 | 1,153m | 1:55.6 | 226 | 1079 | 63 | |
| r: 2:00 | 780m | |||||
| 1:40.4 | 867m | 1:55.8 | 225 | 1075 | 63 | |
| r: 2:00 | 796m | |||||
| 1:07.5 | 580m | 1:56.3 | 222 | 1064 | 63 | |
| r: 2:00 | 752m | |||||
| 0:33.5 | 289m | 1:55.9 | 225 | 1073 | 63 | |
| r: 2:00 | 732m | |||||
| r3,795m |
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Workout Graph
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