Anthony Hines 9x1:00/1:00r BikeErg
5,194m
Meters
9:00.0
Time
1:43.9
Pace
202
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 18:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 66 |
| Revolution Count | 622 |
| Power/kg | 2.98 |
| Drag Factor | 221 |
August 04, 2024 10:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,194m | 1:43.9 | 311 | 1371 | 66 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 73 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 68 | |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 68 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 66 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 65 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 64 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 64 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 64 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 63 | |
| r227m |
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Workout Graph
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