Anthony Hines 4x4000m/4:00r BikeErg
16,000m
Meters
35:21.4
Time
2:12.5
Pace
480
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,162m |
| Overall Time | 51:21.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 55 |
| Revolution Count | 1978 |
| Power/kg | 1.44 |
| Drag Factor | 185 |
August 31, 2024 12:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:21.4 | 16,000m | 2:12.5 | 150 | 816 | 55 | |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 55 | |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 57 | |
| 8:35.3 | 4,000m | 2:08.8 | 164 | 863 | 57 | |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 53 | |
| r162m |
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Workout Graph
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