Anthony Hines 10000m BikeErg
10,000m
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 55 |
| Revolution Count | 1225 |
| Power/kg | 1.43 |
| Drag Factor | 185 |
September 04, 2024 10:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:08.8 | 10,000m | 2:12.8 | 149 | 813 | 55 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 55 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 56 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 56 |
| 4:27.2 | 8,000m | 2:13.6 | 147 | 805 | 55 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 55 |
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Workout Graph
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