Anthony Hines v2000m/1:00r...5 BikeErg
10,000m
Meters
20:33.6
Time
2:03.3
Pace
320
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,707m |
| Overall Time | 25:33.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 59 |
| Revolution Count | 1431 |
| Power/kg | 1.78 |
| Drag Factor | 185 |
September 21, 2024 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:33.6 | 10,000m | 2:03.3 | 186 | 941 | 59 | |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 59 | |
| r: 1:00 | 367m | |||||
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 59 | |
| r: 1:00 | 374m | |||||
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 60 | |
| r: 1:00 | 342m | |||||
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 59 | |
| r: 1:00 | 322m | |||||
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 60 | |
| r: 1:00 | 302m | |||||
| r1,707m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.