Anthony Hines 5x4:00/2:00r BikeErg
10,076m
Meters
20:00.0
Time
1:59.0
Pace
334
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,464m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 61 |
| Revolution Count | 1282 |
| Power/kg | 1.98 |
| Drag Factor | 184 |
September 24, 2024 10:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,076m | 1:59.0 | 207 | 1013 | 61 | |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 61 | |
| 4:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 62 | |
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 62 | |
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 61 | |
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 62 | |
| r388m |
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Workout Graph
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