Anthony Hines v10c/1:00r...5 BikeErg
4,466m
Meters
8:52.7
Time
1:59.2
Pace
150
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 13:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 61 |
| Revolution Count | 773 |
| Power/kg | 1.98 |
| Drag Factor | 184 |
October 08, 2024 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.7 | 4,466m | 1:59.2 | 206 | 1009 | 61 | |
| 0:34.2 | 289m | 1:58.3 | 211 | 1026 | 63 | |
| r: 1:00 | 416m | |||||
| 1:10.8 | 596m | 1:58.7 | 209 | 1018 | 62 | |
| r: 1:00 | 397m | |||||
| 1:47.9 | 900m | 1:59.8 | 203 | 999 | 61 | |
| r: 1:00 | 378m | |||||
| 2:20.8 | 1,187m | 1:58.6 | 210 | 1021 | 62 | |
| r: 1:00 | 380m | |||||
| 2:59.0 | 1,495m | 1:59.7 | 204 | 1001 | 61 | |
| r: 1:00 | 280m | |||||
| r1,851m |
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Workout Graph
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