Anthony Hines 4x4:00/2:00r BikeErg
7,936m
Meters
16:00.0
Time
2:00.9
Pace
260
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 60 |
| Revolution Count | 978 |
| Power/kg | 1.9 |
| Drag Factor | 189 |
October 30, 2024 10:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,936m | 2:00.9 | 198 | 980 | 60 | |
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 61 | |
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 61 | |
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 61 | |
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 58 | |
| r115m |
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Workout Graph
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