Anthony Hines 12x25c/1:00r row
4,823m
Meters
20:55.8
Time
2:10.1
Pace
300
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 32:55.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 126 |
November 21, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 4,823m | 2:10.1 | 159 | 845 | 21 | |
| 1:47.7 | 408m | 2:11.9 | 152 | 823 | 21 | |
| 1:49.9 | 411m | 2:13.6 | 146 | 804 | 21 | |
| 1:47.1 | 406m | 2:11.8 | 153 | 824 | 21 | |
| 1:45.9 | 405m | 2:10.7 | 157 | 839 | 22 | |
| 1:43.9 | 401m | 2:09.5 | 161 | 853 | 23 | |
| 1:43.8 | 401m | 2:09.4 | 161 | 855 | 22 | |
| 1:48.2 | 409m | 2:12.2 | 151 | 820 | 22 | |
| 1:48.9 | 411m | 2:12.4 | 151 | 818 | 22 | |
| 1:47.9 | 408m | 2:12.2 | 151 | 820 | 22 | |
| 1:43.9 | 401m | 2:09.5 | 161 | 853 | 22 | |
| 1:41.5 | 397m | 2:07.8 | 168 | 876 | 24 | |
| 1:27.2 | 365m | 1:59.4 | 205 | 1006 | 22 | |
| r1,646m |
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Workout Graph
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