Anthony Hines 5x4:00/2:00r BikeErg
9,741m
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,576m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 58 |
| Revolution Count | 1394 |
| Power/kg | 1.79 |
| Drag Factor | 193 |
December 04, 2024 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,741m | 2:03.1 | 187 | 944 | 58 | |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 59 | |
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 59 | |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 59 | |
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 58 | |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 58 | |
| r1,835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.