Anthony Hines 5x4:00/2:00r BikeErg
9,741
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,576 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 58 |
| Revolution Count | 1394 |
| Power/kg | 1.79 |
| Drag Factor | 193 |
December 04, 2024 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,741 | 2:03.1 | 187 | 944 | 58 | |
| 4:00.0 | 1,961 | 2:02.3 | 191 | 957 | 59 | |
| 4:00.0 | 1,958 | 2:02.5 | 190 | 954 | 59 | |
| 4:00.0 | 1,953 | 2:02.8 | 189 | 949 | 59 | |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 934 | 58 | |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 58 | |
| r1,835 |
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Workout Graph
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