Austin Lako 2000m row
2,000
Meters
8:59.3
Time
2:14.8
Pace
117
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 117 |
January 09, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 19 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 19 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 18 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 20 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 19 |
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Workout Graph
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