Larry Alberts 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 179 |
March 20, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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