John Burke 2x20:00/1:00r row
8,601
Meters
40:00.0
Time
2:19.5
Pace
495
Calories
161
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,662 |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 671 |
| Drag Factor | 123 |
September 30, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,601 | 2:19.5 | 129 | 743 | 17 | 161 |
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 17 | 159 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 17 | 164 |
| r61 |
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Workout Graph
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