John Burke 30:00 row

7,638

Meters

30:00.0

Time

1:57.8

Pace

515

Calories

195

Heart Rate

Average Watts214
Calories Per Hour1036
Stroke Rate20
Stroke Count618
Drag Factor126

October 14, 2025 08:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,638 1:57.8 214 1036 20 195
5:00.0 1,265 1:58.5 210 1022 21 190
10:00.0 1,256 1:59.4 205 1007 20 191
15:00.0 1,248 2:00.1 202 993 20 192
20:00.0 1,246 2:00.3 201 990 20 193
25:00.0 1,296 1:55.7 226 1076 21 200
30:00.0 1,327 1:53.0 242 1134 21 204

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Workout Graph

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