John Burke 30:00 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
198
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 135 |
December 10, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1068 | 534 | 20 | 198 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 | 192 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 | 197 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 | 196 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 | 199 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 20 | 202 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 22 | 205 |
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Workout Graph
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