John Burke 5000m row
5,000
Meters
18:45.8
Time
1:52.5
Pace
355
Calories
199
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 113 |
February 11, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 355 | 26 | 199 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 73 | 26 | 195 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 70 | 26 | 196 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 70 | 26 | 200 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 70 | 27 | 201 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 72 | 27 | 205 |
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Workout Graph
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