John Burke v1250m/r...9 row
6,000
Meters
22:07.6
Time
1:50.6
Pace
434
Calories
109
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 34:07.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 117 |
March 10, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.6 | 6,000 | 1:50.6 | 258 | 1189 | 28 | 109 | |
| 4:35.5 | 1,250 | 1:50.2 | 262 | 1200 | 26 | 195 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 202 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | 202 | |
| r: 6:00 | 603 | ||||||
| 4:41.1 | 1,250 | 1:52.4 | 246 | 1147 | 26 | 190 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 199 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 0 | |
| r: 6:00 | 429 | ||||||
| 4:44.5 | 1,250 | 1:53.8 | 237 | 1117 | 28 | 0 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 0 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | 0 | |
| r1,032 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.