John Burke 45:00 row
9,475m
Meters
45:00.0
Time
2:22.4
Pace
534
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
January 15, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,475m | 2:22.4 | 121 | 716 | 16 |
| 9:00.0 | 1,898m | 2:22.2 | 122 | 718 | 16 |
| 18:00.0 | 1,898m | 2:22.2 | 122 | 718 | 16 |
| 27:00.0 | 1,890m | 2:22.8 | 120 | 713 | 16 |
| 36:00.0 | 1,895m | 2:22.4 | 121 | 716 | 16 |
| 45:00.0 | 1,895m | 2:22.4 | 121 | 716 | 16 |