John Burke 45:00 row
10,025m
Meters
45:00.0
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
January 24, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,025m | 2:14.6 | 143 | 793 | 17 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |