John Burke 45:00 row
10,025
Meters
45:00.0
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
January 24, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,025 | 2:14.6 | 143 | 788 | 591 | 17 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 17 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 |