John Burke 4x1350m/4:00r row
5,400m
Meters
19:37.2
Time
1:49.0
Pace
314
Calories
Rest Distance | 751m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 6,151m |
Overall Time | 35:37.2 |
Average Watts | 270 |
---|---|
Calories Per Hour | 1230 |
Stroke Rate | 27 |
Stroke Count | 621 |
April 14, 2018 03:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:37.2 | 5,400m | 1:49.0 | 270 | 1230 | 27 | |
4:54.1 | 1,350m | 1:48.9 | 271 | 1232 | 27 | |
4:53.7 | 1,350m | 1:48.7 | 272 | 1235 | 25 | |
4:58.4 | 1,350m | 1:50.5 | 259 | 1192 | 28 | |
4:51.0 | 1,350m | 1:47.7 | 280 | 1262 | 28 | |
r751m |
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Workout Graph
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