Da Rod 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
29
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 101 |
June 02, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 148 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | 134 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 28 | 146 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 30 | 153 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 27 | 155 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 29 | 156 |
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Workout Graph
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