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Da Rod v0:45/0:45r...20 row

3,860

Meters

15:00.0

Time

1:56.5

Pace

256

Calories

180

Heart Rate

Rest Distance2,007
Rest Time15:00.0
Overall Distance5,867
Overall Time30:00.0
Average Watts221
Calories Per Hour1024
Stroke Rate28
Stroke Count716
Drag Factor100

June 02, 2025 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,860 1:56.5 221 1024 28 180
0:45.0 211 1:46.6 289 1280 33 163
r: 0:45 108
0:45.0 210 1:47.1 285 1200 29 172
r: 0:45 105
0:45.0 209 1:47.6 281 1200 29 176
r: 0:45 105
0:45.0 197 1:54.2 235 1040 28 175
r: 0:45 110
0:45.0 195 1:55.3 228 1040 28 176
r: 0:45 118
0:45.0 201 1:51.9 250 1120 29 180
r: 0:45 119
0:45.0 199 1:53.0 242 1120 29 184
r: 0:45 111
0:45.0 191 1:57.8 214 960 29 182
r: 0:45 119
0:45.0 187 2:00.3 201 960 29 182
r: 0:45 119
0:45.0 194 1:55.9 224 1040 29 184
r: 0:45 112
0:45.0 191 1:57.8 214 960 29 184
r: 0:45 114
0:45.0 186 2:00.9 198 960 29 182
r: 0:45 101
0:45.0 187 2:00.3 201 960 28 183
r: 0:45 112
0:45.0 160 2:20.6 126 720 27 177
r: 0:45 130
0:45.0 191 1:57.8 214 960 28 183
r: 0:45 51
0:45.0 194 1:55.9 224 1040 28 185
r: 0:45 107
0:45.0 177 2:07.1 170 880 27 180
r: 0:45 94
0:45.0 203 1:50.8 257 1120 29 187
r: 0:45 55
0:45.0 175 2:08.5 165 800 29 183
r: 0:45 103
0:45.0 203 1:50.8 257 1120 32 189
r: 0:45 14
r2,007

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Workout Graph

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